Stop Suffering from Back Pain

Almost everyone in their life will have some form of back pain at one time or another.  Sitting at a desk all day combined with our current lifestyles weakens our muscles and leads to the symptoms 30 M Americans suffer from ranging in age 20-64.  Here are some stretches and instructions on how to perform. The Mayo Clinic has found that stretching relieves stress, improves circulation, leads to better posture and flexibility and enhances coordination.

Almost everyone in their life will have some form of back pain at one time or another.  Sitting at a desk all day combined with our current lifestyles weakens our muscles and leads to the symptoms 30 M Americans suffer from ranging in age 20-64.  Here are some stretches and instructions on how to perform. The Mayo Clinic has found that stretching relieves stress, improves circulation, leads to better posture and flexibility and enhances coordination.

This article from Healthline is a great resource!